Not only is it not healthy, but it isn't even really possible. Well, most of the time people break the no contact rule when they are feeling vulnerable. They will react how they always react to attention. The feedback you gain from these communities can be crucial to your recovery. It will get easier once you realize that breaking No Contact often bears no rewards, only painful learning experiences.
The best way to get closure is to read about the soul sucking sacks of shit they really are, make peace with that, and then start pouring energy into you. There are many relationships where there is a fundamental problem, such as cheating. Maybe write a letter to the person but don't give it to them. Some people may have narcissists in their family , for example, that they feel they cannot cut all ties with. There are many benefits from extricating yourself from the emotional quagmire created by a narcissistic relationship: We must thus remove and block the person from all social media networks since this individual is likely to attempt to trigger and provoke us through these mediums by posting updates on their lives post-breakup. They are used to - we could even say addicted to - the emotional and chemical lift that results from the abuse being stopped. He will lie that he has lost his job or that his mom is sick and he is in a terrible place right now. So, what happens next? What's important is how you feel and how you react to it. It almost never works. This is because we all know how highly manipulative they are and what all sorts of hoovering tactics they are willing to use just to suck you back into their vicious abusive circle. It is entirely possible to pity a person while at the same time realizing there is nothing you can do to help them. You hold on to yourself and no longer give yourself away to others. Yes, they are a victim. Make sure that before you act on any urge, you give yourself at least an hour to collect yourself. You will never get closure from them. They enjoy bringing us to the highest emotional high, only to pull out the rug and bring us to the lowest of the lows. Breaking no contact doesn't mean all the work you've done on yourself has been ruined, either. All we can do is get out of the situation, learn and move on. Be patient and hold on to your self-respect. You simply have to cut off all contact with them. How do you do that? They may go into a panic when they realize the relationship might really be over this time. Maybe you could make a list reminding yourself of the ways they've hurt you. The emotional drop you are experiencing was all part of their plan. You feel lighter and less worried about everything.
Video about going no contact with a narcissist:
What Happens If You Go No Contact
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