You can also play games with one another to liven up the experience. Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you. Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. Look for books written by sex experts. This can only make the sex better. Do some research and see what you might be missing out on.
Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Returning for a sexy make-out every now and again can be a great way to draw out the experience. Most importantly, pay attention throughout sex to make sure that your partner is mutually interested in everything you are doing. These are not clear, and can make it harder for your partner to understand you. Look for books written by sex experts. Downward doggy - When you see something you like, let your partner know. Consent is an ongoing process. Couples are much more adventurous when trying to conceive, using three sex positions each time they make love compared to just two in a normal sex session, according to a study by ChannelMum. Use language that you're comfortable with, but remember that sex is not "wrong" or "dirty," and using terminology that is clear and communicative is helpful. Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. To use lubricants correctly, follow manufacturer's instructions. It is similar to the traditional missionary, but creates a more pleasurable position for both partners. Also try doggy style. Women who masturbate have significantly more sexual satisfaction than those who do not  Knowing what feels good for yourself will help you communicate your needs to your partner. Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Some causes of sexual dysfunction have medical causes, especially for men. No matter how well you think you may know each other, your partner isn't a mind reader. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. These are positions which offer more control to women and increase their pleasure. You should also experiment with sex toys. Always focus on connection and keeping them guessing to make the sex interesting. Part 4 Getting Outside Help 1 Find some resources.
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